Choose the right sportswear and get the most out of your training!

After a hard workout, your whole body aches and you are tired. But you also feel absolutely fantastic! This is due to endorphins, the happy hormones that movement releases. How you feel after exercise is influenced by a number of factors such as what you eat and drink during the day, the quality of your sleep or the level of stress you are currently experiencing. However, how we feel after sports can also have a significant effect on the clothes we wear for training. We bring you advice and recommendations for sportswear for the gym or for group lessons, which will not ensure that a really tough training turns into a walk in the park, but will make you feel much better! Stay dry Some materials wick sweat away from the body, while others absorb moisture. When it comes to sports, choose mainly from the first group - sweat evaporates better with such materials and your body will not overheat so much. Nylon is number one in this respect. It is a very soft material with a silky texture that dries quickly. Nylon also wicks away sweat well, helps it to evaporate easily, and is also resistant to mold and mildew. In the TIMME collection, nylon spandex is added, thanks to which the models do not restrict movement and fit like a second skin. Lay down a stem of cotton Cotton is an absolutely great material when choosing casual clothing. However, it is not quite suitable for sports where you really warm up. T-shirts or trousers made of this material, on the other hand, absorb sweat and you will first overheat after the activity and then get cold very quickly. And materials that do not breathe are not a good idea either, i.e. where the base is either rubber or plastic. Seasonal Ox You know what they say, there's no such thing as bad weather, just the wrong clothes. But while we associate it more with being outside, it also applies to exercising indoors. If you're heading to a yoga class where flexibility or stretching your aching back from the computer is the main goal, you'll definitely appreciate long leggings, a sweatshirt, and warmer socks. But if you're aiming for HIIT, spinning or a treadmill, comfortable shorts and a top will suffice. Size Doesn't Matter If you only had to buy one piece of exercise clothing, your number one choice would be a quality sports bra. Even if your cup size is not C or more. The reason for this is the fact that the breasts are supported by only two weak structures: the skin itself and ligaments, the so-called Cooper's ligaments. A good sports bra will provide support, prevent breast and back pain and limit their movement during exercise. You can choose from the already mentioned sports bras, or choose a sports top with breast support. The basis should be wider straps, some tops also have removable padding, thanks to which every woman can choose what suits her. For example, the TIMME Seamless Skin sports top meets all the above parameters. A sophisticated cut with a push-up effect made of 90% nylon and 10% spandex will support you even during the most demanding sports activities. You can choose from the colors Lila, Baby Blue and Khaki. Small, large women Until now, you might have thought that there is only one type of sportswear that suits everyone. But it's definitely not like that. Each type of figure has its own specifics, which can be highlighted thanks to the right cuts or materials. For example, the most common body type, pear, suits tops and t-shirts with wide necklines, which optically widen the shoulders. Light colors also go better with tops, on the other hand, pants or leggings should be in darker shades. Athletes with a larger bust will suit darker T-shirts with prominent seams, which optically slim the waist. Prints or various slits or details in other parts of the top than on the bust will also draw attention away from the high neckline. Are you trying to shed some pounds? Reach for shapewear and sportswear, some take up to one ready-to-wear size. Asymmetric tops and leggings with a high waist and wide elastic are also good choices. Thanks to the great cut, it is suitable for every figure. So don't wait for anything and get to work!